What is integrative metabolic management for wellness?
Hormone Treatment Minnetonka MN
Navigating the changes that come with menopause can be challenging, but there are ways to feel your best during and after this stage of life. Here at Aligned Health, we’re committed to helping women live healthier, balanced lives with options like Bio-Identical Hormone Replacement Therapy (BHRT). In this article, I’ll share some of the top tips for managing post-menopause health, including insights on hormone treatment in Minnetonka MN, and strategies to improve your well-being.
Women: Dr. Weber specializes in Bio-Identical Hormone Replacement Therapy (BHRT) for the treatment of peri-menopausal, menopausal and post-menopausal symptoms in women including brain fog, sleep issues, night sweats, headaches, weight gain etc.
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Men: Bio-Identical Testosterone Therapy can make a marked difference for those with deficiency, aiding in sexual function, hair loss, sleep, fatigue and mental health.
Dr. Brennan Weber
D.O.
Integrative Medicine Physician
She/Her
Hormone Treatment Minnetonka MN
Consider Bio-Identical Hormone Replacement Therapy (BHRT)
Hormone treatment in Minnetonka MN is an effective option to help alleviate many symptoms of menopause. If you’re considering BHRT, consult your healthcare provider to discuss the benefits and potential risks. Bio-Identical Hormone Replacement Therapy uses bio-identical hormones, which are chemically identical to the hormones naturally produced by your body. This natural hormone therapy is a great alternative for women seeking an integrative, holistic approach to managing their hormone levels.
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When done under the guidance of a qualified HRT clinic, BHRT can help ease symptoms such as hot flashes, night sweats, mood changes, and decreased bone density. For those searching for “Bio-Identical Hormone Replacement Therapy near me,” Aligned Health is dedicated to providing personalized solutions that fit your unique health needs.
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Avoid Smoking
Maintaining post-menopause health requires attention to heart health, as women experience an increased risk for heart disease after menopause. Smoking is one of the biggest contributors to heart disease and can lead to a range of other health issues as well. If you smoke, quitting can significantly reduce your risk of heart disease, improve circulation, and boost your energy levels.
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The decision to start hormone treatment in Minnetonka MN is only one part of a bigger picture in post-menopausal health. By quitting smoking, you can work toward reducing cardiovascular risks and making the most of other holistic approaches.
Hormone Treatment Minnetonka MN
Exercise Regularly
A regular exercise routine is crucial to overall health and well-being. For women looking to improve post-menopause health, engaging in moderate exercise can provide numerous benefits. Activities like walking, swimming, or yoga help keep your bones strong, improve flexibility, and support mental health.
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When you combine regular physical activity with a Bio-Identical Hormone Replacement Therapy regimen, the benefits are even greater. Exercise and hormone therapy work hand in hand to strengthen bones, improve cardiovascular health, and help manage weight gain that often accompanies hormonal changes. For those looking for effective hormone treatment in Minnetonka MN, physical activity complements treatment plans by supporting balanced hormone levels and boosting energy.
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Maintain a Healthy Weight with a Balanced, Low-Sugar Diet
A healthy diet is a cornerstone of managing post-menopause health. Eating balanced meals with plenty of fruits, vegetables, lean proteins, and whole grains helps stabilize energy levels, maintain weight, and reduce the risk of developing high blood pressure, diabetes, and other chronic conditions.
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For women undergoing hormone treatment in Minnetonka MN, a low-sugar, high-fiber diet supports the effects of Bio-Identical Hormone Replacement Therapy. Limiting processed foods, sugar, and unhealthy fats helps keep blood sugar levels in check and reduces inflammation, improving overall health.
Consultation
I recommend a 1 hour initial visit to get an in-depth overview of your clinical picture and history. This can be done virtually, however, I recommend all consultations be done in-person if you live in the Minneapolis area. Labwork priced separately.
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$299/hour
Continuing Appointment
This is any visit after your initial consultation and can be in-person or virtual. Most patients choose 6-8 weeks after their initial appointment and then every 3-6 months thereafter.
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$299/hour
Pricing
In order to create lasting and sustainable change, I encourage patients to plan to see me every 3-6 months.
Aligned Health does not accept insurance and is strictly cash-pay, though patients are welcome to use their HSA and FSA accounts. I am also happy to provide you with a superbill that you can submit to your insurance company. I am generally classified as an 'out-of-network' physician. Additionally, I am currently unable to accept patients with medicare.
Hormone Treatment Minnetonka MN
Manage Blood Pressure
High blood pressure is a common issue for many women post-menopause, increasing the risk of heart disease and stroke. Hormone treatment in Minnetonka MN can alleviate some symptoms of menopause, but managing blood pressure through lifestyle changes or medication is crucial for maintaining a healthy heart.
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Regular monitoring, reducing salt intake, and staying physically active are all effective strategies to keep your blood pressure in check. Additionally, Bio-Identical HRT may offer cardiovascular benefits by improving blood vessel function and lowering LDL cholesterol. Our HRT clinic at Aligned Health can work with you to determine the best approach for hormone therapy and blood pressure control as part of an integrative health plan.
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Reduce Stress
Life after menopause comes with its unique stresses, from health concerns to changes in lifestyle and responsibilities. Chronic stress can affect hormone levels, sleep, and overall health, making it even more important to incorporate relaxation techniques into your routine.
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For women receiving hormone treatment in Minnetonka MN, reducing stress can amplify the benefits of their therapy. Techniques like yoga, meditation, and mindfulness are effective at lowering cortisol levels, which can negatively impact hormones. Taking time to relax each day not only supports hormone balance but also has a positive impact on mental health, which is essential for post-menopause health.
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Hormone Treatment Options at Aligned Health
At Aligned Health, we know how important it is to offer solutions that are both effective and suited to each woman's needs. Hormone treatment in Minnetonka MN can help address a range of issues related to post-menopausal health, from mood swings to physical symptoms. When you partner with our team, we take a holistic approach to help you feel your best at every stage of your health journey.
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Our Bio-Identical Hormone Replacement Therapy can help alleviate uncomfortable symptoms, improve sleep quality, enhance sexual function, and increase energy. For women searching for “Bio-Identical Hormone Replacement Therapy near me,” our clinic provides individualized care that looks at the big picture of your health, considering diet, exercise, stress management, and more to create a well-rounded approach to wellness.
Making the complicated simple
Hormone Treatment Minnetonka MN
Why Hormone Treatment is Important for Post-Menopausal Health
Hormone treatment in Minnetonka MN is a valuable tool for addressing the symptoms and health concerns that arise during menopause. With a focus on Bio-Identical Hormone Replacement Therapy, Aligned Health aims to provide the best possible outcomes through safe and effective treatment options. By choosing a holistic approach, women can address multiple aspects of their health, from bone density to cardiovascular health and mental well-being.
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Final Thoughts
Living a healthy life post-menopause doesn’t have to be difficult. With the right hormone treatment in Minnetonka MN, you can enjoy the benefits of Bio-Identical Hormone Replacement Therapy and regain balance. By combining a healthy lifestyle with HRT treatment, you’ll be taking steps toward better health and a more fulfilling post-menopausal life.
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From quitting smoking and regular exercise to following a balanced diet and managing blood pressure, these steps support overall well-being. If you’re interested in Bio-Identical Hormone Replacement Therapy or have been looking for “Bio-Identical Hormone Replacement Therapy near me,” Aligned Health is here to help.
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Our holistic, integrative approach prioritizes women’s health, and we’re dedicated to guiding you through your hormone journey with compassion and expertise. Reach out to our HRT clinic in Minnetonka MN, to learn more about hormone treatment in Minnetonka MN and take the first step towards a healthier you.
Get in Touch...
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Not sure if this program is the right fit? I'm happy to set up a free 15 minute phone/video consultation-enquire below!
Tel: 952-592-8883
Fax: 952-333-9247
